Bodywork sessions start with a full assessment of your posture and movement, allowing your therapists to hone in on key problem areas that are likely to be at the root of your pain. Skills and techniques can range from myofascial release, neuromuscular therapy, stretching, and movement, all in order to reduce pain, free up tension, improve posture, and return the structure back to its original state. Bodywork is intended for people looking to reduce stress and tension, but more importantly, feel better and more pain free in their bodies.
Our sports recovery session blends a host of techniques designed to generate heat and circulation, promote muscle and tissue repair, and regenerate nourishing fluids within the joints. Anyone looking to get back to what they love, from professionals to motivated movers will love their pace of recovery and the guidance our therapists provide to ensure the safest and most effective tools for healthy movement.
Full body resets are Body Heal Therapy’s unique take on a full body session. Our resets focus on deep, targeted work that covers multiple areas of the body for general tension relief, stress reduction, and a lighter more fluid body that navigates the demands of life with more ease. Resets are best for global tension relief, stress reduction, and even a happier disposition.
NMT is a style of work that targets deep intramuscular tension through deep glides, static, deep compressions, and positional release. NMT is best for chronic pain, long standing soft tissue pathologies and acute pain, flexibility, and general sports recovery.
NMT is a style of work that targets intramuscular tension through deep glides, static, deep compressions, and positional release. NMT is best for chronic pain, long standing soft tissue pathologies and acute pain, flexibility, and general sports recovery.
Cupping is manual therapy through cups, often suctioning tissue away from deeper layers of tension and offering a unique and often much needed release in areas of tension and restriction. Cupping is best for sports recovery, releasing tissue that is “stuck together” and those hard to stretch places. Cupping is also good for general improvements in circulation, and better tissue mobility.
A consultation is designed to help us understand what you would like addressed. After listening to your needs we will employ various assessments to determine if what we offer can help in any way.
IASTM is a form of manual therapy that utilizes tools to scrape adhesive tissue, release scars, and release stubborn areas of injury, and melt exercise induced tension. Good for scar tissue release, post-surgical rehab, sports injuries, and body contouring.
You may have seen Kinesio tape on sports athletes either in person or on TV. But, it is not just for high level athletes. Kinesio tape is a stretchy tape that provides support and lifts the skin slightly when applied and in doing so allows for better flow of fluids which can reduce swelling, lessen pain and improve performance.
His ability to understand the human body, palpate areas of concern and know those were needing to be treated was fascinating. I have had pain for 2+yrs following an accident and after the first treatment I was so much better. Now that I have had three treatments, I can simply see him when I feel I need to. Incredible!
I have worked with Josh for years now. He has always been able to help me feel better. He is knowledgeable, skilled, and caring
Best therapist in town! I found Josh several years ago, looking for some help with a hip injury. I went everywhere for help, but he figured out what was happening. Since seeing him, I can return to doing the things I love, like lifting, biking, and BJJ. I can’t thank him enough
I was dealing with chronic neck pain for years. Saw Josh for the pain. I leave our sessions feeling good and keep the work going with the homework he gives. He gives out a lot of practical homework, but the stuff works
Josh has been practicing massage and movement therapy for over a decade. As a father, husband, Therapist, and many other things. Josh understands the importance of resetting and finding balance. He believes one should live by example and does his best to do so. He intends to help clients live better, happier, healthier lives through education and treatment.
And complete a 2-min intake form.
100% personalized with a full assessment.
With less pain, less tension, and more freedom.
