Bodywork sessions start with a full assessment of your posture and movement, allowing your therapists to hone in on key problem areas that are likely to be at the root of your pain. Skills and techniques can range from myofascial release, neuromuscular therapy, stretching, and movement, all in order to reduce pain, free up tension, improve posture, and return the structure back to its original state. Bodywork is intended for people looking to reduce stress and tension, but more importantly, feel better and more pain free in their bodies.
Our sports recovery session blends a host of techniques designed to generate heat and circulation, promote muscle and tissue repair, and regenerate nourishing fluids within the joints. Anyone looking to get back to what they love, from professionals to motivated movers will love their pace of recovery and the guidance our therapists provide to ensure the safest and most effective tools for healthy movement.
Full body resets are Body Heal Therapy’s unique take on a full body session. Our resets focus on deep, targeted work that covers multiple areas of the body for general tension relief, stress reduction, and a lighter more fluid body that navigates the demands of life with more ease. Resets are best for global tension relief, stress reduction, and even a happier disposition.
NMT is a style of work that targets deep intramuscular tension through deep glides, static, deep compressions, and positional release. NMT is best for chronic pain, long standing soft tissue pathologies and acute pain, flexibility, and general sports recovery.
NMT is a style of work that targets intramuscular tension through deep glides, static, deep compressions, and positional release. NMT is best for chronic pain, long standing soft tissue pathologies and acute pain, flexibility, and general sports recovery.
IASTM is a form of manual therapy that utilizes tools to scrape adhesive tissue, release scars, and release stubborn areas of injury, and melt exercise induced tension. Good for scar tissue release, post-surgical rehab, sports injuries, and body contouring.
Cupping is manual therapy through cups, often suctioning tissue away from deeper layers of tension and offering a unique and often much needed release in areas of tension and restriction. Cupping is best for sports recovery, releasing tissue that is “stuck together” and those hard to stretch places. Cupping is also good for general improvements in circulation, and better tissue mobility.
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A consultation is designed to help us understand what you would like addressed. After listening to your needs we will employ various assessments to determine if what we offer can help in any way.
Josh is a good listener. He took time to hear my concerns ( needs and
wants) and provided a sound professional recommendations for the next
steps. A good balance between encouraging to leverage Body Heal to meet
my needs but also broader options to improve the overall quality of my life
related to the concerns I was seeing him for.
Josh continues to impress me with his knowledge and expertise. I have
been able to do things I did not think I could do for some time. My mobility
is amazing since I began work and treatment with him. Thank You Josh.
I came to Josh with neck and plantar fasciitis issues and he was able to
resolve my neck issues same day. My plantar fasciitis was dramatically
reduced and I am so encouraged for continuing this process and getting
stronger because I can fully recover.
Josh has been excellent to work with over the last few months. I came for
lower back pain and during our first session he was able to identify where
my pain was coming from and he was very knowledgeable about what he
was doing. He is also great at communicating what he is doing throughout
the sessions and making sure that you feel comfortable.
With an innate drive to serve and protect others, Joshua Sebring joins our staff of therapists after serving more than 20 years on active duty in the United State Air Force. Over his life time, Josh has suffered from muscle pain and dis-function due to injury and rigorous use as a result of resistance training and the hardship of military services. During the later portion of his career he served in a special operation which has given him firsthand knowledge of the rigors that are tactical athletes and first responder go through on a daily bases. After retiring from the armed forces Josh wanted to continue to serve others and he has chosen to do so through massage and bodywork. Through the beginning portion of his new career he has focused on individuals who put their bodies through challenges both personally and professionally and he has seen these people positively benefit from bodywork and exercise intervention often fully recovering from chronic injuries and improving their quality of life which has been an extremely rewarding transformation of Josh to witness and over again.
A lifelong learner, josh earned his degree in Exercise Science and is pursuing a Master’s degree in human movement and strength and conditioning. He is also a certified Personal Trainer, Corrective Exercise Specialist and CrossFit Level 1 instructor. Josh incorporates his knowledge of fitness and movement in to each session by evaluating client static and dynamic posture and advising exercises to restore balance to the body and decrease pain. In his spare time, josh enjoys an active lifestyle that includes hiking with his family, mountain biking, snowboarding, and skydiving.
If you are suffering from pain and limitation in mobility. If you are active or used to be active and want to get back into an active lifestyle. If you just want to feel good in your body. Josh brings decades of life experience to the table which gives him the expertise to understand the struggles you are facing and guide you through winnable goals with his incredible bodywork and movement education.
And complete a 2-min intake form.
100% personalized with a full assessment.
With less pain, less tension, and more freedom.
